The Authentic Reality: IBS Symptoms and Diagnosis Is More Common Post Lockdown, Mainly To Stress- Latest 2021 Data Indicates

Mr Safology The Authentic Reality: IBS Symptoms and Diagnosis Is More Common Post Lockdown, Mainly To Stress- Latest 2021 Data Indicates

Latest 2021 data reveals IBS symptoms and diagnosis is much more common during and post Covid-19 lockdown , mainly due to stress. What is IBS and why does latest data reveal such rise? In this short digestible post, you will understand:

What is IBS?

Mr Safology, what is IBS, woman in pain stomach cramp

Irritable Bowel Syndrome is a complication that gives a lot of discomfort to a patient’s abdomen. Ergo, it is defined as a common disorder characterised by chronic abdominal pain specifically associated with a change in frequency or form of bowel habit [2].

Fig.1: Microscopic anatomy of large intestine as histological structure. Many crypts are seen to elongate and extend deeply onto lumenal flat surface, mucosa and muscularis.

A healthy, thus normal body’s waste components after digestion (mouth to small intestine) are deposited as stool in the large intestine region.

However, the stools in the large intestine of IBS patients’ cause pain, discomfort and irritation of the surrounding large intestinal tissues (mucosa, submucosa, musular layer, serosa), refer to Fig.1. This can cause a repeating cycle of diarrhea (severe IBSD), constipation (severe IBSC), both (IBSCD/ IBSMixed/IBSUnclassified) over a time period.

 Thus, the Rome criteria divides IBS into these 4 subtypes in terms of the patient’s most prominent bowel habit.

Mr Safology, man in pain abdoman cramp pain on bed, headache

In clinical practice, IBS is one of the most common functional gastrointestinal disorders (FGIDs) [1]. Although IBS in general is more common among women, IBS-D is more common among men [2]. This counts to ~40% of all IBS patients [2].

What causes IBS?

Fig. 2: indicating brain-gut axis interaction; Microbial-host metabolism and the effect on behavioral function of brain. Stress, brain related disorders are the major culprits, with current research, [ Thakur AK, Shakya A, Husain GM, Emerald M, Kumar V (2014) Gut-Microbiota and Mental Health: Current and Future Perspectives. J Pharmacol Clin Toxicol 2(1):1016.]

Though there is no answer yet to why this chronic discomfort occurs, but what is known is this:

There is a communication error between the brain and large Intestine via nerve signals that allow for the regulation of peristalsis. IBS patients have a defect in signalling from the brain to the large intestine (brain-gut axis [2]), resulting in abnormal peristalsis.

Peristalsis: movement of muscle contraction that is always present from the stomach to the large intestine, to regulate digestion.

If there is a slow communication to the large intestine via delayed brain nerves signals: constipation as peristalsis is halted.

If there is a hyperactive communication to the large intestine via hyperactive brain nerves signals: diarrhea as peristalsis has increased much more than required.

Other Factors That Lead To IBS?

Mr safology, brain gut axis, personality and genetics also plays a role in IBS diagnosis reasoning

Figure 3: schematic summary of the pathophysiological factors that lead to IBS. Personality (eg. Anxiety,stressful etc.), genetics (ancestrial, inherited traits).

One’s personalitystress is a prominent trait that is associated in terms of the disrupted brain-gut axis communiciation.

Genetic traits– family history of colorectal carcinoma [2]

Dehydration and lack of fibre rich, gut pleasing foods in your diet: Simply drinking more water than usual and consumption of high fibre is required for gut pain relief.


Mr Safology, symptoms of IBS, woman in bed and in pain holding abdomen.

Irritation: The stools causing irritation in the large intestine commonly cause discomfort, abdomen pain, cramps.

Diarrhea and constipation: Patients describe pain and discomfort either due to diarrhea, constipation or both. Additionally, patients are more likely to experience a cycle of diarrhea and constipation. This occurs over a period of time, usually 6 days.

IBS is a syndrome that prioritises symptomology based on diagnosis using the Rome criteria [1]. This is mainly to biomarker absence. Ergo, this heterogeneity is much more complicated to treat.


Mr safology, IBS diagnosis, woman writing and patient is on the bed.

Controlled Tests are normal yet the patient is experiencig symptoms of IBS:

A patient is classed as IBS if all other contolled tests via The Exclusion Principle are conducted and conclude as normal, yet still experience discomfort and irritation. This is done to exclude any other possible underlying issues relating to the colon and gastrial intestine.

Tests that show normal healthy results in IBS and normal patients: 

USG profile, normal stool profile, normal colonoscopy, normal blood tests.#

What to know: IBS differential diagnosis is not specific. Other medical conditions such as  inflammatory bowel disease (IBD), bile acid diarrhea, celiac disease and lactose intolerance are interlinked.

No blood is seen in the stool samples:

If there is blood, then IBD (structurally defective small intestine , gastrintestinal tract) may be the diagnosis. For those patients; ferritin, total blood count, vitamin B testing, C-reactive protein inflammatory marker testing is taken into account to confidently distinguish between IBD and iron deficiency anaemia [2].

To Summarise: So, if tests done are normal and the patient consumes a lot of water and has tried taking foods that are great for digestion and constipation (senna and fibre rich foods): IBS classified.

Medical Caution:

The information provided within this post is accurate with credible and reputable sources. However, if the signs of IBS are highly severe, then take further expert advice from your local hospital, GP. Make sure to take all tests mentioned above. Stay Safe!


Currently, there is no cure. Treatments are only to manage the irritation. However, first in-line treatment [1] is to adapt a lifestyle change and to tweak your diet:

£6.27 The Clever Guts Diet by Dr Michael Mosley. Clever guts indeed!

Changing your lifestyle and consuming the special natural foods that boost your immune system and gut microbiome (click here to know what Dr Michael Mosley recommends) can reset your gut health , leaving you feeling relieved and less stressed.

You will be surprised by how many patients diagnosed with many medical complications have reduced their symptoms and their effects. How? By resetting their natural microflora.

Delicious and great for relieving abdominal pain!
£11.60 Yakult 15 x 65ml

Consuming probiotics (yakult) and resetting your gut microbiome should treat bowel irritation and pain in the gut. Thus, relieving refractory IBS symptoms.

Alternative treatments:

Hypnotherapy, psychotherapy, phytomedicines and acupuncture are also alternative treatments. However, not enough tests and biomedical research are carried out to determine the alternative treatments as effective [1].

Resetting the gut microbiome is key to this incurable disease, in my biomedical view.


Mr Safology, pharmaceutical treatments for IBS

There are many pharmaceutical options to treat IBS symptoms, such as: bulk forming (ispaghula) and laxatives for constipation, opioid receptor agonists (loperamide) for diarrhea, anti-spasmodics to treat abdominal pain.

However, pills are expensive and come with unwanted side effects [2]. Ergo, through the lenses of many experienced health professionals (eg. Dr Michael Mosley, David Perlmutter), resetting the gut microbiome via natural remedies and changing lifestyle will treat unwanted IBS symptoms.

What if Changing lifestyle does not improve my bowel irritation, abdomen and stomach pain?

Understand the most prominent symptom and bowel habit [1], then focus to treat that symptom only.  

Bacterial infection: There may be a bacterial infection in the gut, so visiting the GP to receive antibiotics will ensure that staphylococcus A., Campylobacter, E.coli imbalance and many more pesky unwanted microbes are not the main source of the symptoms experienced.

Main treatment?

Mr safology, covid 19 stress and IBS rise .

Stress Free: A calm body and mind, a calm gut health as it is your brain that controls digestion! Busting stress from your life is crucial.

In fact, reducing stress should be everyone’s primary priority.

Meditate, read, pray to God, yoga. Anything that can destress your body is crucial to reducing IBS associated pain. I pray 5 times a day, read and reflect on the Quran teachings.

To Treat Diarrhea and Constipation: Laxatives, prokinetics and antidiarrheals. Green tea , ginger and senna are natural remedies to treat the symptoms of constipation. Chamomile tea is best to treat diarrhea.

Regular exercise:

Casual walk and shopping through town is a form of exercise. Though shopping should be carried out with precaution. Keep your wallet healthy!

A 5 minute walk is more than sufficient. If you an active person, go for a jog at your park instead. If Dumbbells is more to your taste, then HIIT 15 is the way to go!

Wear looser clothing: reduces body stress

Avoiding certain foods: coffee, fruit juices and reduce the spices in your food.

£11.70 Paperback format of: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn’s Disease & Other Gut Disorders in 4–6 Weeks

Avoid gluten foods: Bread is the best tasting food to stay away from and generally follow the gluten-free low-FODMAP diet, which significantly reduces bloating, pain and irritation to your bowels [1]. No croissants, baguettes, sourdough, pastry…

Eat certain foods: gut microbiome and micrflux containing probiotics

£11.99 Low Fodmap Diet For Beginners 7-day plan
£4.99 Cheapest on Kindle/ebook: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn’s Disease & Other Gut Disorders in 4–6 Weeks

Management By Healthcare Providers

It has been predicted via data analysis from a population based study [9]:

“Health care seeking was independently associated with severity and duration of the pain rather than psychological factors.”

source: click here

Patients that seek aid of their local GP’s resulting in hospital referrals, predominantly do not want to focus on psychological factors. Such as stress and such mental disorders. Treatment is to reduce symptoms and their severity.

Since 2016, this system of IBS management 6 months prior diagnosis has been optimised to utilise a teameffective algorithm for clinical practice [12]. Focussing not only on symptomology, but also the psychological factors associated with IBS [12].

Image below elegantly displays this new European System [13]:

IBS management using algorithm 6 months prior diagnosis.

Fig.4: algorithm to display IBS management 6 months prior diagnosis within European healthcare systems.

Case studies on current situation and IBS

 Mr Safology, IBS Symptoms and Diagnosis Is More Common Post Lockdown, Mainly To Stress- Latest 2021 Data Indicates
Don’t we all love statistical evidence. I certainly do!

An important research study [3] was conducted to identify if stress was directly related to worsening symptoms of IBS. The late 2020 study did approve this hypothesis statistically for the specific geographical location. Read on.

Data was collected electronically as a questionnaire from the Saudi Arabian participants of 1255 IBS patients [3] and gathered via descriptive cross-sectional approach.

 What is interesting, is that the stress caused by the pandemic specifically elevated chronic morbidities and associated symptoms of the IBS patients’ that stated worsening IBS. This accounts to 63.4% of 1255. That is nearly 2/3rds of the total patients that are stressed, COVID-19 pandemic as the culprit.

Mr Safology, Covid 19 missed christmas, woman video calling her family with cred hristmas hat on and a mask,
Young woman video calling her family, friends, loved ones rather being together during Christmas day!

Additionally, 56.6% of those stressed explicitly stated that they experienced severe elevation of the symptoms. In other words; diarrhea, constipation, pain levels increased more than they can normally cope. Furthermore, with P = .039 and .001 respectively, more than 3/4 (75.5%) of all 1255 patients statistically approve impaired completion of their daily tasks.

Ergo, reducing stress most certainly will reduce chronic abdomen pain and all associated IBS symptoms [3].

Though this is evident, external factors such as geographical climate, diet and lifestyle specific to Saudi Arabia, must be taken into consideration. So I researched the scientific database even further!

Thus, an anonymised study collected data from 2704 individuals from 33 countries [4]. Published in the journal of gastroenterology and hepatology, this study looked not only on the IBS symptoms, but also the impact that the pandemic showcased to all individuals (IBS and non-IBS participants).

The researchers concluded that self-reported IBS respondents had worse well-being and compliance to social distancing measures than non-IBS respondents.”

Understanding and maintaining personal hygiene, psychological impact of COVID-19 and attitude towards social distancing were evaluated statistically for all individuals.

We should all praise the researchers, as not only did they focus on IBS symptoms and association with the pandemic, but also shifted the focal lense to well-being and compliance differences between the 33 countries involved. This will give a better understanding of IBS patients overall.

305 (11.3%) of 2704 participants [4] were self-reported IBS and were analysed as being significantly worse in terms of emotional, social, and psychological well-being compared with non-IBS respondents.  28.2% IBS vs 35.3% non-IBS, with P = 0.029. 11.8% of the 305 self-reported IBS individuals experienced worsening IBS symptoms. 61.6% of 305 reported no change in symptoms. It is this group that were willing to practise social distancing indefinitely. 74.9% vs 51.4%, P = 0.016.

Thus, through multivariate analysis, this data indicates that if social distancing is followed in 3 weeks> chunks, there is an association of greater odds of improving IBS symptoms .

As Quek et al [4] stated: the follow up and future research should also focus on other factors such as occupational stress (not only pandemic stress) and dietary changes that were adapted during the COVID-19 pandemic.

Yes, but what about the vaccine? So I summarised the UK vaccine strategy below!

Now, vaccines are available in the UK. Not everyone is vaccinated mainly due to stock availability [5]. With this in mind, equitable access to COVID-19 vaccination programmes should be endorsed for patients with IBS symptoms and IBD patients.

In other words, there should be a greater emphasis on vaccinating IBD patients within the NHS preventative scheme.

This article [5] implies that NHS policy makers need to design and develop future COVID-19 vaccination programmes which includes high risk IBD patients.

Ergo, design with the knowledge of gastrointestinal health in mind.

Dietary Changes?

It is known that upper and lower respiratory diseases , such as [6] severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2) virus for the latter, can affect the digestive system and present with gastrointestinal (GI) symptoms. Patients with COVID19,  SARS‐CoV‐2 virus can disrupt the mucosa of the normal intestine.

This can potentially and has resulted in many patients with GI symptoms and a compromise in nutrient absorption [6]. Specifically designed Oral diet is the recommended treatment for these patients. However, many patients lose their appetite. Therefore, this diet alone is not enough. Enteral nutrition is the preferred route to promote gut integrity and immune function [6].

This explicit evidence is sufficient enough for those in the upper part of the NHS hierarchy to acknowledge patients with gastrointestinal symptoms. Symptoms in relation to associated syndromes and diseases. IBS is one of them!

Yes, many countermeasures are used to relieve side effects of ICU COVID-19 patients that display a significant barrier in GI intolerance. However, the threshold for the allowed use of parenteral nutritional should be lower [6] than the current level.

To recap on the virus understanding:

 SARS‐CoV‐2, is an enveloped RNA betacoronavirus that attaches to the angiotensin‐converting enzyme 2 (ACE2) receptor. Thus, the virus is allowed to enter the target cell and as a result, facilitate replication and cause death amongst the lower respiratory lining.

However, ACE2 receptors are abundantly available throughout the digestive system. The significant number of these receptors are located within the enterocytes, lining of the ileum and colon. That is the same locus in which IBS symptoms, pain and large intestine discomfort of the tissues are experienced. SARS-CoV-2 uses ACE2 and the serine protease TMPRSS2 for S protein priming. ACE2 and the protease are expressed in the lungs and small intestinal epithelia.

Yet, no study on IBS [7]!

Yet, D’Amico and his researchers [8] have focussed on diarrhea and COVID-19. They found that management of viral infections, healthcare systems are utilising the knowledge of biomedical science, in relation to patients’ gut microbiome. [8] Probiotics have been proposed for patients with COVID‐19, according to these researchers.

Though the focus is to treat diarrhea, it is a great sign for the medical sector and opens doors to new therapeutic opportunities.

Such targets in which medications (antibiotics and antivirals) and certain treatments (probiotics, dietry, yakult, fermented food items) are prescribed to improve the gut microbiota of patients with diarrhea and COVID-19. This will aid our future understanding of IBS in relation to its treatment. Regardless of any virus pandemic!

IBS Shopping List:

£11.99 Low Formal Diet For Beginners 7-day plan

£4.99 Cheapest on Kindle/ebook: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn’s Disease & Other Gut Disorders in 4–6 Weeks

£11.70 Paperback format of: The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn’s Disease & Other Gut Disorders in 4–6 Weeks

£6.27 The Clever Guts Diet by Dr Michael Mosley

£11.60 Yakult 15 x 65ml

£2.69 Clipper Fair Trade Green Tea

£20 for 6 pack, 480 Clipper fairtrade Green Tea

Be sure to check out below for my other posts and all the links to the products I use recommended within this post.

Don’t forget to comment below and share this blog (below icons if on mobile or on the side if on the laptop) to friends and family, it will be greatly appreciated by me and your loved ones. Stay Safe!

ADDITIONAL SOURCES and Recommened Products:

[1] Masuy, I., Pannemans, J., & Tack, J. (2020). Irritable bowel syndrome: diagnosis and management. Minerva gastroenterologica e dietologica, 66(2), 136–150.

[2] CMAJ. 2020 Mar 16; 192(11): E275–E282. doi: 10.1503/cmaj.190716 

[3] Medicine (Baltimore). 2020 Dec 18; 99(51): e23711. Published online 2020 Dec 18. doi: 10.1097/MD.0000000000023711 

[4] Quek, Sabrina Xin Zi et al. “Impact of the coronavirus disease 2019 pandemic on irritable bowel syndrome.” Journal of gastroenterology and hepatology, 10.1111/jgh.15466. 21 Feb. 2021, doi:10.1111/jgh.15466 

[5] Lancet Gastroenterol Hepatol. 2020 Nov; 5(11): 965–966. Published online 2020 Sep 21. doi: 10.1016/S2468-1253(20)30295-8 

[6] Nutr Clin Pract. 2020 Jul 15 : 10.1002/ncp.10554. doi: 10.1002/ncp.10554 


[8] D’Amico F, Baumgart DC, Danese S, Peyrin‐Biroulet L. Diarrhea during COVID‐19 infection: pathogenesis, epidemiology, prevention and management. Clin Gastroenterol Hepatol. 2020;18(8):1663‐1672. 

[9] Talley NJ, Boyce PM, Jones M. Predictors of health care seeking for irritable bowel syndrome: a population based study. Gut 1997;41:394–8 

[10] De Palma G, Collins SM, Bercik P. The microbiota-gut-brain axis in functional gastrointestinal disorders. Gut Microbes 2014;5:419–29. 

[11] Marshall JK, Thabane M, Garg AX, et al. Walkerton Health Study Investigators. Incidence and epidemiology of irritable bowel syndrome after a large waterborne outbreak of bacterial dysentery. Gastroenterology 2006;131:445–50, quiz 660 

[12]  IBS Management figure with symptoms 6 months prior diagnosis: Moayyedi P, Mearin F, Azpiroz F, et al. Irritable bowel syndrome diagnosis and management: a simplified algorithm for clinical practice. United European Gastroenterol J 2017;5:773–88. 

[13] Figure for Management: 

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